Burnout isn't solved by a holiday or a mindfulness app. The BurnoutOS Recovery Programme is an evidence-based 8-week pathway combining Acceptance and Commitment Therapy, sleep science, and behavioural health — clinically developed, AI-supported, and built for people who take their recovery seriously.
80+ evidence-based micro-practices sequenced across 8 weeks. ACT, sleep science, somatic regulation, and values-based behaviour change — combined into a single coherent pathway.
A Claude-powered AI coach available throughout your programme — drawing on your check-ins, progress data, and the clinical frameworks underlying each practice to provide contextualised support.
A structured sleep science module addressing the most consistent predictor of burnout severity — chronically disrupted sleep. Includes sleep window calibration, stimulus control, and wind-down protocols.
Acceptance and Commitment Therapy underpins the entire programme — psychological flexibility, cognitive defusion, values clarification, and committed action — applied to burnout recovery specifically.
Weekly check-ins, burnout severity tracking, and practice completion data — so you can see recovery progress concretely rather than just feeling your way through it.
Your data is hosted in Australia (Sydney region), never sold, and never used for advertising. Audio transcription uses a transcribe-and-discard architecture — your voice data is not stored.
If after completing the first two weeks of the programme you don't feel it is meeting your recovery needs, contact us within 30 days. We will provide additional support or a full refund — whichever you prefer.